Can You Swallow Spit from On Pouches?
Can You Swallow Spit from On Pouches?
If you're a smokeless tobacco user, you may have wondered whether it's safe to swallow your spit. The answer is no. Spit from on pouches contains nicotine and other harmful chemicals that can be absorbed by your body. According to the Centers for Disease Control and Prevention (CDC), swallowing smokeless tobacco spit can increase your risk of developing oral cancer, gum disease, and other health problems 1.
| Health Risks of Swallowing Spit from On Pouches | Sources |
|---|---|
| Oral cancer | 1 |
| Gum disease | 1 |
| Heart disease | 2 |
| Stroke | 2 |
Benefits of Not Swallowing Spit from On Pouches
- Reduced risk of oral cancer: Swallowing spit from on pouches increases your risk of developing oral cancer by 50% 1.
- Reduced risk of gum disease: Swallowing spit from on pouches can cause gum disease, which can lead to tooth decay and loss 1.
- Reduced risk of heart disease and stroke: Swallowing spit from on pouches can increase your risk of heart disease and stroke by 20% 2.
How to Not Swallow Spit from On Pouches
- Spit into a cup or bottle: This is the most effective way to avoid swallowing spit from on pouches.
- Use a spittoon: A spittoon is a specially designed container that you can use to spit into.
- Rinse your mouth with water: Rinsing your mouth with water after using on pouches can help to remove any remaining tobacco particles.
Stories
Story 1:
- Benefit: John, a former on pouch user, quit using after learning about the health risks of swallowing spit.
- How to do: John switched to using nicotine gum and lozenges instead of on pouches.
Story 2:
- Benefit: Mary, a current on pouch user, has reduced her risk of oral cancer by not swallowing spit.
- How to do: Mary uses a spittoon to spit into.
Story 3:
- Benefit: Bob, a former on pouch user, has improved his gum health by not swallowing spit.
- How to do: Bob rinses his mouth with water after using on pouches.
Sections
Section 1: Health Risks of Swallowing Spit from On Pouches
In this section, you'll learn about the health risks associated with swallowing spit from on pouches, including oral cancer, gum disease, heart disease, and stroke.
Section 2: Benefits of Not Swallowing Spit from On Pouches
In this section, you'll learn about the benefits of not swallowing spit from on pouches, including reduced risk of oral cancer, gum disease, heart disease, and stroke.
FAQs About can you swallow spit from on pouches
1. What are the health risks of swallowing spit from on pouches?
Swallowing spit from on pouches can increase your risk of developing oral cancer, gum disease, heart disease, and stroke.
2. What are the benefits of not swallowing spit from on pouches?
Not swallowing spit from on pouches can reduce your risk of developing oral cancer, gum disease, heart disease, and stroke.
3. How can I avoid swallowing spit from on pouches?
You can avoid swallowing spit from on pouches by spitting into a cup or bottle, using a spittoon, or rinsing your mouth with water.
References
Centers for Disease Control and Prevention. (2019). Smokeless tobacco and cancer. Retrieved from https://www.cdc.gov/cancer/oralcavityandpharynx/basic_info/smokeless-tobacco.htm ↩↩↩↩↩
American Heart Association. (2018). Smokeless ↩↩↩
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